Elite Sports Performance & Physical Therapy

Youth Sports Performance Training & Conditioning
97 Green Street 2nd floor
Foxboro 02035
774-215-5401
http://www.elitesportsandpt.com
State
Massachusetts


Elite Sports Performance & Physical Therapy picture
Video URL
Training Equipment Provided
Yes
Handicap & Special Needs Programs
Yes
Multi-Sport Training (Covers multiple sports)
Yes
Sport Specific Training (Single Sport)
Yes
Ages
3-5, 6-9, 10-12, 13+
Outdoor Training Programs
Yes
Summer Vacation Programs Available
Yes
School Vacation Programs Available
Yes
Youth Sports Program Intensity Levels
Beginner, Intermediate, Advanced

Youth Sports Performance Training Programs

ABC’s

60 minute program for young athletes; grades 3 – 5

This program touches on the ABC’s of physical fitness: agility, balance, and coordination. Designed to introduce children and athlete’s younger siblings to Elite’s facility, so when it comes time for them to start training in or out of season they are prepared! This program will teach proper warm-up and stretching techniques, along with healthy habits by combining the use of basic cardiovascular equipment and fun, challenging game play!

Elite Acceleration

Division 1: 60 minute program for high school and college athletes; grades 9+

Division 2: 60 minute program for middle school athletes; grades 6 – 8

Focuses on the foundation and development of strength and conditioning with a strong emphasis on speed and explosive power.  Instruction includes learning proper mechanics for running and plyometrics, as well as improving dynamic flexibility.  Testing for muscular strength and endurance, vertical jump ability, agility and balance are conducted.  Athletes receive pre- and post- speed tests using the Woodway Force, a superior treadmill proven to increase velocity.  All athletes perform sessions using the Woodway Force and ThoroTread Power Treadmill, proven to enhance upper and lower body power, strength, speed, and muscular endurance. This programs “builds a better athlete” by reducing the risk of injury and increasing coordination, strength, stability and agility.

 

Mix & Match ALL Sports Performance Classes

2x/week Training Program – $160/month

3x/week Training Program – $240/month

Drop In – $25/class

*Program Pricing based on a 4 week month and EFT Agreement

 

Tags: Youth Sports Training,Youth Personal Training





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